Strength and Conditioning. Injury prevention and rehabilitation. Weight Loss.

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4 Myths About Shin Splints

‘Shin splints’ also known as medial tibial stress syndrome is a term referring to pain felt anywhere along the shinbone from knee to ankle and is typically characterized as acute pain in the shin […]

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4 Myths About Knee Pain:

There are a number of differing causes of knee pain and it is fairly common among runners, cyclists, martial artists and strength athlete. However, most can be resolved through conservative interventions.


Myth 1: Weight training […]

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4 Myths About Shoulder Pain

Shoulder pain will effect around 80% of the population at some stage, in most cases it’s entirely avoidable and can resolved without the need for aggressive interventions.

Myth 1: I need to let my shoulders […]


Ben is good news! First coach I went to and last coach so far! Totally worth it! Proper form to start with or make up for bad form down the track? Simple as… really?!!?
Tom Patrick Sowden
Ben made me this way – Julia Knights, after taking her CAPO Australian Squat Record
Julia Knights