Strength and Conditioning. Injury prevention and rehabilitation. Weight Loss.

Latest Articles

Top 5 Shoulder Rehab Drills


The prevalence of shoulder pain is huge, more than 50% of people will suffer from it at some stage. Throughout this article, I am making some broad assertions but please for the love of […]


Ben is good news! First coach I went to and last coach so far! Totally worth it! Proper form to start with or make up for bad form down the track? Simple as… really?!!?
Tom Patrick Sowden
Ben made me this way – Julia Knights, after taking her CAPO Australian Squat Record
Julia Knights