Strength and Conditioning. Injury prevention and rehabilitation. Weight Loss.

Latest Articles

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Avoid Cycling Injuries with Movement Screening

-          Introducing Movement Screen, this screening process is non-invasive and is a reliable way to understand what exercise your body is safely capable of. You will receive a personalized written reported emailed directly to […]

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Avoid Running Injuries with Movement Screening

-          Introducing Movement Screen, this screening process is non-invasive and is a reliable way to understand what exercise your body is safely capable of. You will receive a personalized written reported emailed directly to […]

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Movement Screening and Injury Risk Identification

-          Introducing Movement Screen, this screening process is non-invasive and is a reliable way to understand what exercise your body is safely capable of. You will receive a personalized written reported emailed directly to […]

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Ben is good news! First coach I went to and last coach so far! Totally worth it! Proper form to start with or make up for bad form down the track? Simple as… really?!!?
Tom Patrick Sowden
Ben made me this way – Julia Knights, after taking her CAPO Australian Squat Record
Julia Knights