Strength and Conditioning. Injury prevention and rehabilitation. Weight Loss.

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4 Myths About Shin Splints

‘Shin splints’ also known as medial tibial stress syndrome is a term referring to pain felt anywhere along the shinbone from knee to ankle and is typically characterized as acute pain in the shin […]

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4 Myths About Knee Pain:

There are a number of differing causes of knee pain and it is fairly common among runners, cyclists, martial artists and strength athlete. However, most can be resolved through conservative interventions.

 

Myth 1: Weight training […]

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4 Myths About Shoulder Pain

Shoulder pain will effect around 80% of the population at some stage, in most cases it’s entirely avoidable and can resolved without the need for aggressive interventions.

Myth 1: I need to let my shoulders […]

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